Some data of today´s training

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1hr20min Run
Average 70% MHR
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3hr Cycling on Turbo
Average 81% MHR

Time spent between 80% and 90% of MHR 1hr 48min Lactate Threshold
Time spent above 90% of MHR 18min Max VO2

Those 18min were spent watching this great piece of footage
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